Winter is usually associated with comfort eating and enjoying more Netflix than usual!
It is also the time when all of us are more susceptible to fevers, colds, coughs, and even dental issues.
For example, grinding your teeth due to the cold may increase your chances of teeth sensitivity, cracks inside the teeth and aching jaws.
Here are some tips to help you keep a healthier mouth and teeth this winter.
Visit Your Friendly Dentists @ Dbay Dental
You should see your dentist regularly to maintain your dental health but especially in the colder months. A checkup can detect any serious dental issues early, especially if your sensitivity to cold has increased.
Drink Plenty of Water
Not drinking enough water in winter can impact your dental health as it leads to dehydration that reduces saliva production.
The key function of saliva is to wash away food particles from teeth and fight harmful bacteria that can cause infection, so drink plenty of water to reduce off bacteria that may damage your teeth and gums.
Change the Way You Brush Your Teeth
Brushing your teeth is important to maintaining good oral hygiene, especially in winter.
Brush at least twice a day to fight infection-spreading germs.
Use a toothbrush with soft bristles as hard ones may damage the outer enamel layer.
If you have sensitive teeth, use a toothpaste recommended by your dentist and remember to keep a gap of 30 minutes to one hour between consuming your meal and brushing your teeth.
Pay Attention to Your Gums
It is important to take care of your gums during winter as when we suffer flu, fevers and colds the bacteria causing these ailments can also cause gingivitis or chronic gum infections.
Don’t ignore the first signs of gum issues like inflammation or redness – use a good alcohol free antibacterial mouthwash to prevent any gum disease, and seek an appointment at Dbay Dental.
Limit the Consumption of Hot Chocolate
Everyone loves hot chocolate in winter, but the sugar can damage teeth.
If you would like a hot chocolate, look for a sugar free option!
Maybe replace it with tea (without sugar) if you have a sore throat.
Wash Your Hands Frequently
Cold sores in the mouth occur mostly during the winter months, and cold temperatures may trigger a painful reaction. That’s why you should wash your hands frequently in order to avoid germs infecting your mouth.
Frequent hand-washing also fight off the seasonal flu.
So, don’t forget to take care of your dental health during the colder months! Call Dbay Dental today on 3203 0162 or Book Online